Illinois Extension is excited to offer a 16‑session Tai Chi for Arthritis and Fall Prevention program, designed to improve strength, flexibility, and balance while reducing the risk of falls. Older adults are more likely to experience falls, which can cause serious injury. Research shows that Tai Chi is one of the most effective approaches for fall prevention, and medical authorities agree it is a safe, suitable exercise for people with arthritis.
This evidence-based program, developed by Dr. Paul Lam and recognized by the CDC, incorporates gentle movements that enhance muscular strength, fitness, and overall well-being.
Instructor: Kristin Bogdonas, Illinois Extension Food and Nutrition Educator
Schedule: Mondays & Wednesdays, 2:00–3:00 PM
- February 2, 4, 9, 11, 16, 18, 23, 25
- March 2, 9, 11, 16, 18, 23, 25, 30
Location: University of Illinois Extension Office 321 2nd Ave W., Milan, IL 61264
Cost: $20 for the entire series
Registration Deadline: February 1.
Each session builds on the previous one, so registration includes the full duration of the program. Commitment to all sixteen sessions is recommended to gain the most benefit.
Important Notes:
- Please consult with your physician before beginning any exercise program.
- Participants will be asked to sign a disclaimer before engaging in physical activities.
- University of Illinois Extension provides equal opportunities in programs and employment. If you need a reasonable accommodation to participate, please contact us.