Event Date(s)
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Event Time
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Location
University of Illinois Extension
Event Fee
$20.00
County
Rock Island
Older adults face a higher risk of falls, which can lead to serious injury. Many studies show that Tai Chi is one of the most effective approaches for fall prevention. Medical authorities agree that exercise for people with arthritis should build strength, flexibility, and overall fitness—all core components of this program.
Illinois Extension is excited to offer a 16‑session, evidence‑based Tai Chi for Arthritis and Fall Prevention series designed to improve balance, reduce pain, and support healthy aging.
What You’ll Learn
Join Kristin Bogdonas, Food & Nutrition Educator, to explore how gentle, flowing movements can help:
- Relieve arthritis‑related pain and stiffness
- Improve balance and reduce fall risk
- Increase strength, flexibility, and stamina
- Support overall well‑being through mindful movement
Participant Feedback
Past participants reported:
- Improved balance and stability
- Less pain and greater stamina
- Reduced fear of falling
- Increased social connection
- Better focus and concentration
- Skills for deep breathing and relaxation
- A sense of clarity and peace during stressful times
Program Schedule
Mondays and Wednesdays, 9:30–10:30 AM
- August: 3, 5, 10, 12, 17, 19, 24, 31 (No class Aug. 26)
- September: 2, 9, 14, 16, 21, 23, 28, 30 (No class Sept. 7 – Labor Day)
Cost and Registration
- $20 for the full 16‑session series
- Registration deadline: July 31 or earlier if filled
- Each session builds on the previous one; commitment to all sessions is recommended
If you need a reasonable accommodation to participate, please contact
Program Areas
