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Wooden person with a frown stands in front of a group of wooden people.
Mental Health Matters: Understanding Depression
October is a time of transition. The leaves begin to turn brilliant shades of yellow, orange, and deep red, and a chill fills the air. For many, the...
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Staying physically active throughout the year
Exercise is one recommended way to improve physical and mental health. Experts suggest that adults work toward obtaining 150 minutes of moderate-...
A tree with golden leaves and a heart with the word gratitude hanging from a branch
A simple gratitude practice for better health and well-being
Are you looking for a simple daily practice that can improve your health and well-being? The answer may be as close as a short list, and it might not...
woman walking on a trail
Take a mindful nature walk
The next time you want to really appreciate your time in nature or want to practice some self-care, take a moment to enjoy a mindful nature walk....
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News Releases
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Learn what research says about everyday health challenges
URBANA, Ill. — With health information available at the click of a button, finding trustworthy, evidence-based resources can be challenging. As misinformation continues to spread across digital platforms, access to accurate health guidance is increasingly important. In response, educators,...
Blue table with notebooks, a bouquet and cup of tea
Making the most of life with upcoming bucket list event
CHAMPAIGN, Ill - Live life to the fullest with Someday is Today: Live your Bucket List. Join Health and Family Educator Emily Harmon for a session that encourages and guides participants to pursue their goals and interests. This session focuses on how participants can move their plans off the...
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New webinar series empowers Illinois communities with trusted health expertise
URBANA, Ill. — Current technology puts health information at our fingertips, but not all of it is reliable. As misleading content spreads quickly online, communities need clear, science‑based guidance more than ever. That’s why educators, researchers, and community partners are collaborating to...
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