Squash, Kale and Sausage Skillet

Ingredients
  • 1 medium butternut squash, peeled and cubed
  • 3 Tablespoons oil, divided
  • 1 cup uncooked quinoa
  • ½ yellow onion, chopped
  • 4 cups chopped kale, stems removed
  • 12 oz. smoked turkey sausage
  • 1 clove garlic, minced
  • 1 teaspoon dried sage
  • 1 Tablespoon honey
  • 1 teaspoon apple cider vinegar
  • ½ cup dried cranberries
  • ½ cup crumbled feta cheese
Directions
  1. Preheat oven to 400°F. Wash hands with soap and water.
  2. Place squash on a baking sheet; drizzle with 1 Tablespoon oil and stir. Bake for 30-35 minutes until fork tender.
  3. Meanwhile, cook quinoa in 2 cups water according to package directions.
  4. In a large skillet, heat 1 Tablespoon oil over medium heat. Add onion, kale and sausage. Cover; stirring occasionally. Cook until onion is softened, sausage is browned, and kale is wilted.
  5. Stir in garlic and sage, cooking an additional 1 minute.
  6. In a small bowl, combine 1 Tablespoon oil, honey and vinegar.
  7. Add squash and quinoa to sausage mixture. Pour in honey mixture and stir to combine.
  8. Remove from heat. Stir in cranberries and feta.
kale squash quinoa skillet
Servings
6
Nutrition Facts

Calories: 310

Fat: 15 g

Sodium: 590 mg

Carbohydrate: 35 g

Fiber: 3 g

Protein: 12 g