September is Healthy Aging Month, a time to celebrate the many ways we can support our health and well-being as we grow older. Healthy aging isn’t about trying to stop the clock, it’s about making choices that help us stay active, connected, independent, and engaged in the things that get us up in the morning.
Make choices that support physical health, mental well-being, and your sense of purpose each and every day.
Start by shifting your mindset and habits. Rather than focusing on a number, think about the time in life when you felt happiest and most energetic. What habits or activities brought you joy? Look for ways to bring those experiences into the present. Standing tall and practicing good posture can promote confidence and vitality. And don’t underestimate the power of a positive outlook. Spending less time complaining, limiting negative environments, and making time to smile can support emotional well-being.
Next, make walking part of your daily routine. Getting outside provides an opportunity to move, enjoy fresh air, and connect with neighbors. Aim for at least 150 minutes of moderate physical activity each week. Support that activity with a colorful, plant-based diet and focusing on fiber and protein.
Finally, keep the mind and social life active. Learn something new, take a class, try a creative hobby, and challenge your brain. Nurture positive relationships and look for opportunities to connect with others. Healthy aging also means staying current with preventive care and recommended screenings.
This month, focus on a daily habit that brings more movement, nourishment, connection, or joy into your life.
University of Illinois Extension develops educational programs, extends knowledge, and builds partnerships to support people, communities, and their environments as part of the state's land-grant institution. Extension serves as the leading public outreach effort for University of Illinois Urbana-Champaign and the College of Agricultural, Consumer and Environmental Sciences in all 102 Illinois counties through a network of 27 multi-county units and over 500 staff statewide. Extension’s mission is responsive to eight strategic priorities — community, economy, environment, food and agriculture, health, partnerships, technology and discovery, and workforce excellence — that are served through five program areas — 4-H youth development, agriculture and agribusiness, community and economic development, health and community wellness, and natural resources, environment, and energy.