Governor JB Pritzker has officially proclaimed September 21-25 as Falls Prevention Awareness Week to raise awareness about falls among older adults and promote prevention strategies that help residents remain healthy, active, and independent. Falls are the leading cause of fatal and nonfatal injuries among Illinoisans aged 65 and older, and an estimated one in four adults in that age group experiences a fall each year. In Illinois, falls contributed to 1,369 deaths, more than 25,000 fall-related hospitalizations, and more than 131,000 emergency department visits in 2024.
While falls can result in serious physical injuries, their impact often extends much further. Fear of falling can lead older adults to limit physical activity and social engagement, contributing to isolation, decreased confidence, and poorer mental health.
The proclamation also recognizes that many fall-related injuries can be prevented through evidence-based programs and community education. One evidence-based strategy shown to reduce fall risk is Tai Chi for Arthritis and Fall Prevention, a program recognized by the Centers for Disease Control and Prevention. Research has shown that participation can reduce fall risk by up to 70 percent while improving balance, mobility, strength, confidence, stress management, and overall quality of life.
Food and Nutrition Educator Kristin Bogdonas leads the 16-session, evidence-based Tai Chi for Arthritis and Fall Prevention program, which helps improve strength, flexibility, and balance. Gentle, low-impact movements support arthritis management, reduce fall risk, and promote overall well-being. Since launching the program locally, participants have reported a wide range of benefits. Those attending Extension's first series in February and March 2026 reported improvements in balance and stamina, reduced pain and fear of falling, stronger social connections, improved focus, and a greater sense of calm during stressful times. Notably, 100 percent of participants indicated they planned to continue practicing tai chi after completing the program.
Falls Prevention Awareness Week reaches millions of older adults across the country with a simple message: You can take steps to prevent a fall.
University of Illinois Extension develops educational programs, extends knowledge, and builds partnerships to support people, communities, and their environments as part of the state's land-grant institution. Extension serves as the leading public outreach effort for University of Illinois Urbana-Champaign and the College of Agricultural, Consumer and Environmental Sciences in all 102 Illinois counties through a network of 27 multi-county units and over 500 staff statewide. Extension’s mission is responsive to eight strategic priorities — community, economy, environment, food and agriculture, health, partnerships, technology and discovery, and workforce excellence — that are served through five program areas — 4-H youth development, agriculture and agribusiness, community and economic development, health and community wellness, and natural resources, environment, and energy.