Episode Number
136
Episode Show Notes / Description
From probiotics to protein, fermented dairy packs more than just flavor. Tune in to learn how these foods may support gut and overall health.
Transcript
Good morning, this is your Wellness Wake Up Call with University of Illinois Extension.
Did you know yogurt is one of the most commonly consumed fermented foods worldwide? Fermented dairy products like yogurt, kefir, and certain cheeses have been enjoyed for centuries and are gaining attention for their potential health benefits.
Fermented dairy is made when beneficial bacteria break down the natural sugars in milk through a process called fermentation. This process can create foods that may be easier for some people to digest, especially those who are sensitive to lactose. Fermented dairy products can also provide probiotics, or beneficial bacteria, that may help support gut health and digestion.
In addition to probiotics, fermented dairy foods provide important nutrients like protein, calcium, potassium, and B vitamins. Research suggests fermented dairy may support bone health, immune function, and heart health when included as part of an overall balanced eating pattern. Some studies have also linked fermented dairy intake with lower inflammation and improved gut microbiome diversity.
In Mediterranean style eating patterns, fermented dairy foods like yogurt are often enjoyed alongside fruits, vegetables, whole grains, nuts, and healthy fats. When choosing fermented dairy products, look for options with “live and active cultures” and try to limit added sugars when possible.
This week, consider incorporating fermented dairy into meals or snacks by adding yogurt to breakfast, blending kefir into smoothies, or using yogurt in your homemade dips and dressings.
Thank you for listening! I hope you have a happy and healthy day ahead. The content for this episode was provided by Kristin Bogdonas, food and nutrition educator for University of Illinois Extension.
Sources:
Harvard T.H. Chan School of Public Health – The Nutrition Source: Yogurt
International Scientific Association for Probiotics and Prebiotics (ISAPP)
Did you know yogurt is one of the most commonly consumed fermented foods worldwide? Fermented dairy products like yogurt, kefir, and certain cheeses have been enjoyed for centuries and are gaining attention for their potential health benefits.
Fermented dairy is made when beneficial bacteria break down the natural sugars in milk through a process called fermentation. This process can create foods that may be easier for some people to digest, especially those who are sensitive to lactose. Fermented dairy products can also provide probiotics, or beneficial bacteria, that may help support gut health and digestion.
In addition to probiotics, fermented dairy foods provide important nutrients like protein, calcium, potassium, and B vitamins. Research suggests fermented dairy may support bone health, immune function, and heart health when included as part of an overall balanced eating pattern. Some studies have also linked fermented dairy intake with lower inflammation and improved gut microbiome diversity.
In Mediterranean style eating patterns, fermented dairy foods like yogurt are often enjoyed alongside fruits, vegetables, whole grains, nuts, and healthy fats. When choosing fermented dairy products, look for options with “live and active cultures” and try to limit added sugars when possible.
This week, consider incorporating fermented dairy into meals or snacks by adding yogurt to breakfast, blending kefir into smoothies, or using yogurt in your homemade dips and dressings.
Thank you for listening! I hope you have a happy and healthy day ahead. The content for this episode was provided by Kristin Bogdonas, food and nutrition educator for University of Illinois Extension.
Sources:
Harvard T.H. Chan School of Public Health – The Nutrition Source: Yogurt
International Scientific Association for Probiotics and Prebiotics (ISAPP)