Episode Number
138
Episode Show Notes / Description
Did you know one of the healthiest habits you can build doesn't happen in the gym or the kitchen? It happens through connection.
Transcript
Good morning, this is your Wellness Wake Up Call with University of Illinois Extension.
Did you know strong social connections are linked to better physical and mental health as we age? Research shows that staying socially connected can help reduce feelings of loneliness and even improve overall quality of life.
Summer provides many opportunities to strengthen social wellbeing. Longer days and warmer weather make it easier to gather with those we love. Whether it's attending an event, sharing a meal, joining a walking group, volunteering, or simply calling a friend, meaningful connections can have a positive impact on health.
Social connection doesn't have to involve large gatherings. Small interactions can make a difference, too, whether its chatting with a neighbor or checking in on a loved one. These simple acts can foster a sense of belonging and purpose, which are important components of overall wellness.
For older adults, social connections can also encourage healthy habits. Friends and family often provide motivation to stay active, eat well, attend medical appointments, and engage in enjoyable activities.
If mobility or transportation is a barrier, technology can help bridge the gap. Phone calls, video chats, and online community groups can provide opportunities to stay engaged and connected with others.
This week, reach out to someone you haven't connected with recently or make plans to spend time with family, friends, or your community. A simple conversation may be just what both of you need.
Thank you for listening! I hope you have a happy and healthy day ahead. This has been Kristin Bogdonas, Food and Nutrition Educator, with University of Illinois Extension.
Did you know strong social connections are linked to better physical and mental health as we age? Research shows that staying socially connected can help reduce feelings of loneliness and even improve overall quality of life.
Summer provides many opportunities to strengthen social wellbeing. Longer days and warmer weather make it easier to gather with those we love. Whether it's attending an event, sharing a meal, joining a walking group, volunteering, or simply calling a friend, meaningful connections can have a positive impact on health.
Social connection doesn't have to involve large gatherings. Small interactions can make a difference, too, whether its chatting with a neighbor or checking in on a loved one. These simple acts can foster a sense of belonging and purpose, which are important components of overall wellness.
For older adults, social connections can also encourage healthy habits. Friends and family often provide motivation to stay active, eat well, attend medical appointments, and engage in enjoyable activities.
If mobility or transportation is a barrier, technology can help bridge the gap. Phone calls, video chats, and online community groups can provide opportunities to stay engaged and connected with others.
This week, reach out to someone you haven't connected with recently or make plans to spend time with family, friends, or your community. A simple conversation may be just what both of you need.
Thank you for listening! I hope you have a happy and healthy day ahead. This has been Kristin Bogdonas, Food and Nutrition Educator, with University of Illinois Extension.