University of Illinois Extension

Blog Posts (12)

How to manage the winter blues

cup of tea, flowers and books on a table

Celebrate National Family Caregiver Month in November

Two people talking and holding hands

How to help the child whose parent lives with mental health challenges

Child sits appearing sad.

Age My Way is theme for Older Americans Month 2022

Man and woman embracing

Managing the winter blues

person sitting and holding a paper in front of their face

Helping children cope with disasters

mother hugging her child

Making time for self-care

person writing in notebook

Self-care is crucial for stress management

man reading book outside on a bench

Have an Olympic mindset

An arrow that has the word Motivation on it.

Same storm, different boat

Small boat on stormy lake

Additional ways to build resilience

flowerpot with plant and heart

Building Personal Resiliency

scrabble tiles spelling resiliency

News Releases (1)

Community participation needed in rural recycling survey

Staff (3)

Sonia Lopez

Sonia Lopez

Community Health Educator

Carrie McKillip

Carrie McKillip

Community and Economic Development Educator

Russell Medley

Russell Medley

Community and Economic Development Educator