Healthy Lifestyles that Last Blog 2014

Do you find your skin to be extra thirsty this time of year? Your moisturizing routine may be to blame for this. If you use lotion and find that your skin just doesn't stay hydrated and soft all day like you wish it would...than you might just want to try being a little more...

Click on the image above to see healthy twists to some classic drink combinations and how many calories are saved by doing so. Beverages are a source of extra calories, especially around the holiday season and many people don't realize that alcohol itself has calories (7 per gram...

Potatoes are so versatile and there are so many delicious varieties. They can be dressed up, dressed down, eaten alone or as the base for a hearty stew or frittata (see recipe below). They have long been a staple in the American diet but are often shunned for the misconception...

No pun intended... Adding blue fruit/vegetables to your diet will provide many health benefits and it might even improve your mood! So next time you're at the grocery store, look down at your cart and make sure you have some blues along with some oranges, reds, greens and whites. Blues/...

Low-fat beliefs 'Diet', 'weight loss', 'low-fat'…these terms usually go hand-in-hand and when looking at Gallup poll data from 2012 on Americans' views on best diets, Americans tend to...

We all know and love guacamole as a snack and party dip (I know I do!), but did you know how good it is for you? Eating guacamole is a win-win for you and your health! The main star in guac, avocados, are packed with an assortment of vitamins and monounsaturated fatty acids...

  I have thoroughly been enjoying my herb garden and being that it's my first real attempt at one I am proud of my efforts. This year I decided to grow herbs that were familiar to me. This would allow me to feel more in control and strengthen my self-efficacy for growing new and unusual herbs...

About Inflammation There two kinds-acute and chronic- both have very different effects on the body. Acute inflammation is necessary after an injury or infection because it aids in the healing process. Chronic inflammation (aka low-grade, 'systemic'), however, appears to play a...