Family Files 2015

Can you relate to the picture above?  If so, read on.  If not - if your house is a clutter free zone, then maybe you should be writing this instead of me!!Besides reducing clutter, adequate storage space for toys makes the job of clean-up easier for you and your child.  Some ideas:...

When you think of the word stress you can probably easily identify the areas of stress in your daily life - from balancing your family and work, to dealing with finances, to handling family and relationship issues – daily stress is all around us! It is also likely that you can effortlessly identify...

When someone asks you to think about health, wellness and fitness, you usually think about physical health, exercise or nutrition. As people age, they often concentrate on improving and maintaining their physical health, when they should also be working on their cognitive or brain health. Since...

Summertime for kids usually means fewer routines, later nights and sleeping in more, compared to during the school year. However, there are signs everywhere to show us that school is just around the corner. It is evident by the store ads, the school supplies that are spilling out in to the middle...

November is National Alzheimer's Disease Awareness Month and National Caregiver Month. After working in the field of aging for sixteen years, I have found that this is a topic no one wants to learn about until it affects them. Here are some facts about Alzheimer's disease: In...