If you have been experiencing stiffness, pain, and a decreased range of motion or flexibility in and around your joints, you may have osteoarthritis. What is Osteoarthritis? Osteoarthritis (OA) is the most common form of...

Spring is here, signaling a time for new beginnings as the colder temperatures of winter melt away, ushering in longer days, warmth, and a time of growth. With so many delicious springtime vegetables, it’s hard to know which one I should encourage you to try. However, in northwest Illinois, one of...

When teaching classes on heart-healthy living, I commonly ask by show of hands, who has heart disease? Interstingingly, not everyone raises their hand. But then I ask a more pointed question. Who in this class has high blood pressure? Remarkably, many more people raise their hands. Years ago, this...