Hearts can be seen everywhere in February. We celebrate Valentine's Day and American Heart Health Month. Together, the two celebrations are quite different, but both surround the heart! How can we be more heart healthy and eat chocolate? Can the two be paired together? Chocolate can fit within a...

DASH, Mediterranean and now the MIND Diet! A new diet, known as the MIND diet, could significantly lower a person's risk of developing Alzheimer's disease, according to a paper published in March in the journal Alzheimer's & Dementia: The Journal of the Alzheimer's Association. The MIND diet...

Get your 30 minutes a day of activity and  enjoy the season of Fall! Fall weather, cool and crisp in the morning and beautiful 70's in the afternoons! Take advantage by getting some fall activity. Spend some of your valuable time taking a walk after dinner Attend a local farmers market Have...

It's food preservation season!  With all the work it takes to preserve garden foods, make sure you are off to successful canning season; get your pressure canner gauge tested. Reason for testing; pressure canning is for low-acid foods. Low-acid foods include red...

November is National Diabetes Awareness Month! Follow your diabetes meal plan Managing diabetes can be worrisome when you start to plan what you are going to eat. Feel assured that you can still eat favorite foods and create healthy menus that meet your needs....

February is American Heart Health Month.  Join our class, Meals for a Healthy Heart and learn about Triglycerides Locally, cardiovascular disease is the leading cause of mortality. Within Bureau, LaSalle, Marshall and Putnam Counties, 17% of residents, 65+ have...

Healthy Soup for a Strong Heart We are in the month of February, and that means American Heart Month! The message is to take extra care of our heart this month! One suggestion is to become more aware of sodium for better heart...

Hello everyone! It is that special time of year, where love fills the air…Valentine's Day is here. Try this inventive sweet idea for someone special in your life. Serve homemade crepes with a favorite topping. Use low-fat dairy to decrease saturated fat in your diet. Adding fruit...

November is National Diabetes Awareness Month! Know your ABC's for managing diabetes! Remember the saying "all I really need to know I learned in kindergarten?" Those ABC's were important! When managing diabetes, it's as easy as knowing your ABC's. According to...