Simply Nutritious, Quick and Delicious 2018

Wheat berries are the simplest form of wheat. In fact, wheat berries are the original source of all wheat products before any processing. Stored wheat berries can be milled into flour, cooked or sprouted. Wheat is classified based on color, hardness of the wheat kernel, and the growing season. The...

Did Santa bring you a food vacuum sealer for Christmas? While probably not on everyone's wish list, many people love the advantages of a food vacuum sealer. Home vacuum sealers are small appliances that remove oxygen from the package of food before sealing, which can increase storage time, preserve...

This week's blog post is written by Illinois State University graduate student and dietetic intern, Samantha Concha! You may be aware of the current vegan craze that has been circulating around social media and probably some of your favorite weekly magazines and newspapers. But are you...

Need a Fourth of July side dish? Potato salad is a popular item at a picnic or potluck, but it is also the first to blame when foodborne illness comes to play. Homemade mayonnaise made with eggs is typically the true danger, but most potato salads nowadays are made with commercial mayonnaise, which...

According to the website, Foodimentary™ February is "National Return Shopping Carts to the Supermarket" month. Laugh now, but you will be thankful when you have a flurry of carts to choose from, especially when they are lined up in the cart corral and not rolling down the parking lot with the wind...

It's always interesting to hear about the latest craze in the food industry. One that exploded in 2017, is cauliflower rice, and its popularity isn't slowing down. Cauliflower rice isn't truly rice at all. In fact, the label of "rice" is understandably upsetting for rice farmers. However, it has a...

Whether you spell it catsup or ketchup, you've likely squirted this popular condiment on a variety of foods. The first documentation of the product dated back to the 1600's when Europeans brought back the sauce from China. However, this wasn't the ketchup we know today. In fact, it was derived from...

The holiday season tends to bring out traditions, or habits, if you will. While most are fun and harmless, others, while they may have the best intentions, need to retire. Here's my top five food-related habits that need to be broken: Cooking in a paper bag- I'm not sure how...

This week's blog post is written by Illinois State University graduate student and dietetic intern, Michael O'halloran. For those that abstain from eating meat on Fridays during the Lenten season, it can sometimes be difficult to come up with meatless meals. Even with a fish dinner,...

Autumn is an ideal time to savor the flavors of root vegetables, including turnips. Turnips belong to the cabbage family, and most often resemble their cousins, rutabaga and kohlrabi. They have a mild flavor and texture like...

This weeks blog post is written by Illinois State University's dietetic graduate student, Erin Fejes! As a dietetic graduate student and future registered dietitian, I am concerned that so many Americans are food insecure. The Environmental Protection Agency states that 42 million...

Spring has finally arrived and what better time than now to talk tomatoes? Tomatoes come in all different sizes and shapes, but in my house, it's the bite-size tomatoes, including grape and cherry, that are eaten as if they were candy. Although, you may be wondering what the difference is. Grape...

For some, the holidays are a time to get fancy. You wear your best dress or tuxedo to the corporate holiday party, you set out your grandmother's fine china, and you actually use that dining room table as a place to eat rather than a place to store all of life's daily belongings. It's also a time...

This week's post is written by Illinois State University Food, Nutrition and Dietetic student, Madison McClurg! No matter who you are rooting for at this Sunday's Super bowl game, we all are rooting for the delicious food that comes with it! Super Bowl Sunday does not usually come with...

Mashed potatoes are a classic dish at most everyone's Thanksgiving dinner table. Whether you like them silky and smooth or hearty and chunky, they're a delicious accompaniment to roasted turkey. In simplest form, mashed potatoes are put together with just five ingredients: potatoes, milk, butter,...

Fixing foods for other children is not just about choosing yummy kid-friendly foods anymore. We now need to think about the possibility of children having food allergies. According to the Centers for Disease Control and Prevention, one in thirteen children have at least one food allergy. If you...

This blog post is written by University of Illinois Extension intern, Amanda Dieugenio. Amanda is a student at Illinois State University! As summer comes to a close, (I know, what a bummer!) it is time to start welcoming that fall weather, and along with it, some healthy new fall-inspired...

My mother-in-law always put a variety of whole nuts in the bottom of everyone's Christmas stockings. It's a tradition that has been passed down in her family, and I'm sure other families do the same. But why do we serve whole nuts for the holiday season? Many of us think of the old-fashioned...

Sadly, currants do not seem to get the respect and admiration that they deserve. However, in Europe, their love for currants is like our love for blackberries or raspberries. In fact, the purple candy in a bag of Skittles® is flavored grape in the U.S., but tastes like black currant in the U.K. Why...

Today's blog post and recipe are written by Illinois State University students and dietetic interns, Amanda Dieugenio and Samantha Concha! Salmon is a fish that tastes delicious during any time of year, but for some reason it tastes just a little better when warm weather approaches and...