Simply Nutritious, Quick and Delicious 2018

This Valentine's Day, show your loved one they're loved by making them an elegant treat. A crepe only takes a few minutes to prepare, but due to it's French heritage, it signifies a sort of "sophisticated romance" feel. A crepe is essentially a very thin pancake. Made with flour, milk, oil, eggs,...

Sadly, only one in ten American adults meet the recommended amount of fruits (1 ½ - 2 cups) and vegetables (2 – 3 cups) each day, according to the Centers for Disease Control and Prevention. If you sheepishly think to yourself that this is you, start the autumn season off with a healthy start and a...

If it's your turn to host the family holiday dinner, you hopefully have your game plan ready. There's a lot to consider, including whether or not you have the space: dining table space, burner/oven space and refrigerator space. Not to mention, what foods you are going to prepare and what foods you...

A good deli sandwich is a typical go-to lunch for many Americans. While many health conscientious people are concerned with the carbohydrates in bread, others are more concerned with nitrates and nitrites in meat. Nitrates and nitrites are chemical compounds that are naturally present in many...

Bread, potatoes, rice: these carbohydrates tend to get a bad rap. But are carbohydrates really that bad for you? Carbohydrates are the body's main source of energy and are needed to maintain proper cell function. Carbs come in two forms: simple and complex. Simple carbohydrates break down easily...

Next to water, tea is the most widely consumed beverage in the world. Here in the U.S., about 85% of tea consumed is black tea and iced. The heat of the summer is the perfect time to enjoy a tall glass of refreshing iced tea, but how you brew it is an important step to keeping you safe. When...

As many are embarking on calorie-restricted diets and wearing belly bands to lose weight this new year, others are taking a more simplistic approach: increase fruits and vegetables and shrink breads, pastas, goodies and meats. There's no reason to cut out any one food or food group and doing so...

Sauerkraut is the German word for "sour cabbage" and is most notably known for it's use in German-inspired dishes. However, it actually originated in China and has now become one of the most well known fermented products on the market. Sauerkraut is shredded cabbage that has been...

The peanut butter and jelly sandwich, otherwise known as PB&J, is an all-American classic. It's a lunchbox staple for every kid and adult alike. It's the go-to entrée when the main meal didn't get planned or the back-up entree when the main meal fell apart. Aside from its mouthwatering taste,...

Is there really anything better than guacamole? It's a test to one's self-restraint to not eat the whole bowl of dip in one sitting. This mouth-watering avocado-based dip is a healthy snack when eaten in moderation. Occasionally called by its nickname, "guac," it's made by mashing avocados with...

Meals in bowls are trending. There are bowls called burrito bowls, noodle bowls, power bowls, smoothie bowls and so much more. For whatever reason, it's just more interesting to eat a meal out of a bowl than on a plate. Meals in bowls can offer a variety of important nutrients, while including a...

This Saturday is Cinco de Mayo (fifth of May), and many will be celebrating Mexico's victory over the French forces with a "fiesta" full of Hispanic cuisine. With so many mouth-watering foods to choose from, including quesadillas, chips and guacamole, and churros, the food is easy to plan. However...

What makes a really good sandwich? A cool, crisp, slightly sour dill pickle on the side, of course! There are many types of pickles on the market, including bread and butter, kosher dill and gherkins. Whatever your preferred pickle, you can learn to make these salty green snacks in your own home....

Even most children can tell you that excess sugar isn't healthy, unless of course they are bargaining for just one more piece of Halloween candy! A high sugar diet may lead to cavities and obesity and in turn, influence diabetes and heart disease. This may have you thinking about alternative ways...

Do you remember when you used to order a coffee and you received just that: a cup of steaming hot coffee? Now you order a coffee and they ask "hot or cold?" Cold coffee and coffee beverages have jumped into the coffee arena at full speed, particularly with the introduction of cold brew coffee....

The stores are in full fledge Christmas mode, the Hanukkah or Christmas decorations are already up, and the holiday parties are marked on your calendar. It may be hard to believe that just a few days ago, many people were celebrating Thanksgiving. However, there may still be evidence of this autumn...

When a cold sandwich just won't do, upgrade to a warm panini. Panini's originated in Italy and refers to a grilled sandwich made with a baked roll or anything other than sliced bread. The bread is what makes this sandwich stand-alone. It's not a grilled cheese; it's a panini! Artisan bread, such...

Wheat berries are the simplest form of wheat. In fact, wheat berries are the original source of all wheat products before any processing. Stored wheat berries can be milled into flour, cooked or sprouted. Wheat is classified based on color, hardness of the wheat kernel, and the growing season. The...

Did Santa bring you a food vacuum sealer for Christmas? While probably not on everyone's wish list, many people love the advantages of a food vacuum sealer. Home vacuum sealers are small appliances that remove oxygen from the package of food before sealing, which can increase storage time, preserve...

This week's blog post is written by Illinois State University graduate student and dietetic intern, Samantha Concha! You may be aware of the current vegan craze that has been circulating around social media and probably some of your favorite weekly magazines and newspapers. But are you...