Simply Nutritious, Quick and Delicious 2018

Bread, potatoes, rice: these carbohydrates tend to get a bad rap. But are carbohydrates really that bad for you? Carbohydrates are the body's main source of energy and are needed to maintain proper cell function. Carbs come in two forms: simple and complex. Simple carbohydrates break down easily...

Next to water, tea is the most widely consumed beverage in the world. Here in the U.S., about 85% of tea consumed is black tea and iced. The heat of the summer is the perfect time to enjoy a tall glass of refreshing iced tea, but how you brew it is an important step to keeping you safe. When...

As many are embarking on calorie-restricted diets and wearing belly bands to lose weight this new year, others are taking a more simplistic approach: increase fruits and vegetables and shrink breads, pastas, goodies and meats. There's no reason to cut out any one food or food group and doing so...

Sauerkraut is the German word for "sour cabbage" and is most notably known for it's use in German-inspired dishes. However, it actually originated in China and has now become one of the most well known fermented products on the market. Sauerkraut is shredded cabbage that has been...

The peanut butter and jelly sandwich, otherwise known as PB&J, is an all-American classic. It's a lunchbox staple for every kid and adult alike. It's the go-to entrée when the main meal didn't get planned or the back-up entree when the main meal fell apart. Aside from its mouthwatering taste,...