When comparing pumpkin pie recipes for my Thanksgiving dinner, one used clove while the other one did not. I opted for the recipe that used clove. Not everyone is a fan of this strong pungent spice, but when used sparingly and combined with other flavors, I personally think it’s delightful. Native...

What do salmon, flaxseed, chia seeds and walnuts have in common? They are all good sources of omega-3 fatty acids. Omega-3 fatty acids are a type of polyunsaturated fat that have been shown to help lower triglycerides and lower the risk of heart disease. It’s labeled an essential nutrient, meaning...