Mental Health

Managing the winter blues

December 12, 2024

Winter is upon us and those longer hours of darkness coupled with the colder temperatures can make many people experience those “winter blues.” I am much more aware of the signs of mental health challenges having become a certified trainer for Mental...

Finish this story

Mindful holidays: Reducing stress for a joyful season

December 9, 2024

Family Files

The holiday season can evoke a wide range of emotions, from anticipation and joy to reflection and nostalgia. This time of year often stirs up a multitude of thoughts, feelings, and memories, offering opportunities for connection and celebration. However, it can also bring added stress to an...

Finish this story

Do you know your purpose?

October 28, 2024

Family Files

Do you know what gets you up in the morning (besides the kids, the dog, the alarm clock)? Your purpose! According to a recent webinar that I attended called “Purpose Across the Lifespan” hosted by the Greater Good Science Center, purpose was described...

Finish this story

Group of people stretching and sitting on the floor

Starting a self-care routine

September 23, 2024

September is a busy time for many of us. Summer is over and we may find that various work and family responsibilities are taking up more of our time and energy. Last month, the U.S. Surgeon General issued an Advisory on the...

Finish this story

iPad device showing the words "Mental Health Matters"

May is Mental Health Month

April 21, 2024

Family Files

We live in a rapidly changing world that can be complex to navigate. About half of Americans can remember a time when we were not constantly connected and it was easier to tune out the noise of the world, while the younger half of the population can’t imagine life without the internet. Modern life...

Finish this story

Piece of paper with the word resolutions written on it.

New Year's resolutions for mental health

December 27, 2023

Family Files

According to Google’s English Dictionary, the word “resolution” means a firm decision to do or not do something. So many of us feel that the beginning of a new year is a great time to set resolutions or goals to work on, but how successful are we? A...

Finish this story

Managing holiday stress

November 27, 2023

Family Files

The American Psychological Association has conducted a nationwide survey in its Mind/Body campaign since 2007. The focus is to examine the state of stress nationwide and understand its impact. The study in 2023 indicated that 55% of Americans are stressed during the day. Managing stress can help...

Finish this story

Ten suggestions for improved positivity and well-being

March 23, 2023

Family Files

Our lives are bombarded with negativity, stress and countless threats to our emotional well-being. New research in neuroscience and positive psychology show that when we experience happiness and positivity, it turns on all the learning centers in the brain and fuels positive outcomes in all aspects...

Finish this story

cup of tea, flowers and books on a table

How to manage the winter blues

January 25, 2023

Family Files

Winter is upon us and those longer hours of darkness coupled with the colder temperatures can make many people experience those “winter blues.” I have become much more aware of the signs of mental health issues since becoming a facilitator for Mental...

Finish this story

person holding books walking through a classroom

How to deal with academic burnout and stress

November 30, 2022

Family Files

With finals around the corner many students are feeling unmotivated or stressed. It can be hard to finish off the semester strong with such stress and pressure. Sometimes the constant buildup of projects, papers, exams, presentations, etc. can be too overwhelming and cause burnout. There seems to...

Finish this story