Mental Health

Thanksgiving celebrations may look different in 2020 for many people. I have had many conversations with friends and family about whether to gather. This year our attitude needs to be centered on giving people grace about their decisions and focus on expressing gratitude and thankfulness in a...

Impulse control involves knowing how and when to express emotions like excitement, frustration, joy, disappointment, and anger. It is a process that develops as children mature and is critical for their success in making and keeping friends, which in turn boosts their self-esteem and school success...

I am concerned for the older population right now. Data has shown that older adults are more vulnerable in this pandemic due to their weaker immune systems and higher likelihood of having chronic conditions including heart disease, lung disease, diabetes, kidney disease and many others. The CDC...

In the last article I shared with you many characteristics of people who manage well during difficult times. I would like to highlight several more for you in this article. Again, when faced with adversity, resilient people: Are positive and optimistic. Author/Philosopher Lawrence Pearsall Jacks...

The World Health Organization identifies stress as the global health epidemic of the 21st Century – and that was BEFORE the current pandemic! Everyone experiences stress and sometimes it can be...

Things have not been easy for any of us during these past few months – or “unprecedented times.” We may feel like we’ve had many losses: loss of security, loss of contact with others, loss of freedom to come and go where we would like, maybe even loss of health and loved ones, among many more. Many...

I just love the Illinois Early Learning Project (IELP) website, which is a valuable source of evidence-based, reliable information on early childcare and education for parents, caregivers, and teachers of young children in Illinois. It is funded by...

Since summer is almost here, I thought it would be a good idea to re-post this article about unplugging from our devices and enjoying our surroundings - especially our children! This is especially important lately with the shelter-at-home guidelines, which has created more screen time for many...

Since mindfulness can also mean being intentional, we should have the conversation about whether we practice being mindful with our families. Most of us say that family is most important to us and that we put them first – but do we? A...