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Nutrition

Image of blood pressure reading with 174 systolic and 95 diastolic. Sitting on a chart showing a blood pressure trend going downward. Also in image is a pair of glasses and a bottle of medication.

Do you have heart disease?

When teaching classes on heart-healthy living, I commonly ask by show of hands, who has heart disease? Interstingingly, not everyone raises their hand. But then I ask a more pointed question. Who in this class has high blood pressure? Remarkably, many more people raise their hands. Years ago, this...
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Image of wooden blocks spelling out Risk Factor with a blurred image of plants in the background

Is your lifestyle putting you at risk?

Could you be one of the six in ten adults living in the United States with at least one chronic health condition? Or are you one of the 40 percent living with at least two or more chronic health conditions? I hope that you fall into neither of these categories. However, I know there is a chance you...
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Images of vitamin D rich foods dairy, mushrooms and fatty fish, sunshine vitamin, plate setting, University logo and watermark

Vitamin D: Prevent muscle loss as you age

Aging well is a goal for many, as it allows us to enjoy all life has to offer well into our golden year. When it comes to aging well, like many things in life, if we are going to be successful, we need to have a plan. If the goal is simply to eat healthily, stay active, and be grateful, you are...
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Image of milk, eggs, nuts, fish, read meat, plate, chicken, protein rich vegetables University Logo and Watermark

Nutrition: Prevent muscle loss as you age

Eating healthy in addition to making sure you are getting adequate physical activity are critical in combating age-related muscle loss. We all know eating healthy is important. However, it is much easier said than done! And what exactly does it mean to eat healthy anyway? Focus on key nutrients...
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Pink heart cookies with frosting on them and a pink tulip. Extension logo and wordmark.

Keep your heart healthy: limit added sugar

We will be pausing to celebrate American Heart Month on this month's destination as we travel together on our wellness journey. Heart disease continues to be the leading cause of death, not only in Illinois but across the nation. Heart disease is a general term referring to any condition affecting...
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Stay healthy this fall and prevent the flu. Women sick with cold, tired, staying hydrated.

Stay healthy this fall and prevent the flu

Fall is a welcome time of year for many. The beautiful colors, the cooler temperatures, lower humidity levels, and the comforting fall flavors are all reasons to get excited about this time of year. However, with the changing of the season, we must keep our eyes on our wellness goals....
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Food Journal, healthy foods and sweet desserts

Healthy eating – Is more than you realize

Many of us do not spend much time thinking about our health or our state of wellbeing. Unless, of course, we or someone we care about is dealing with health issues. However, each of us should make health a priority, given the immense impact our health has not only on ourselves but those around us...
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