Aging well is a goal for many, as it allows us to enjoy all life has to offer well into our golden year. When it comes to aging well, like many things in life, if we are going to be successful, we need to have a plan. If the goal is simply to eat healthily, stay active, and be grateful, you are well on your way to success. However, if you are looking for an extra edge to help combat age-related muscle loss and stay active, let's look at vitamin D.

Eating healthy in addition to making sure you are getting adequate physical activity are critical in combating age-related muscle loss. We all know eating healthy is important. However, it is much easier said than done! And what exactly does it mean to eat healthy anyway?

We will be pausing to celebrate American Heart Month on this month's destination as we travel together on our wellness journey. Heart disease continues to be the leading cause of death, not only in Illinois but across the nation. Heart disease is a general term referring to any condition affecting the structure or function of the heart. Examples include having high blood pressure or high cholesterol, having an abnormal heart rhythm, or having a weak heart.

Fall is a welcome time of year for many. The beautiful colors, the cooler temperatures, lower humidity levels, and the comforting fall flavors are all reasons to get excited about this time of year. However, with the changing of the season, we must keep our eyes on our wellness goals. October is Healthy Lung Month, and with almost 37 million Americans living with chronic lung disease, what better time than now to focus on our lung health.

Many of us do not spend much time thinking about our health or our state of wellbeing. Unless, of course, we or someone we care about is dealing with health issues. However, each of us should make health a priority, given the immense impact our health has not only on ourselves but those around us.