Wellness

Do you take the time to find the best prices? Comparing prices when shopping can help save money. Making the effort to use coupons, take advantage of sales and in-season products, and comparing brands/options can benefit your budget. Understand how to compare using unit prices and decide if bulk...

The weather has been showing some signs of warming up recently, so what other changes does the new season bring? When taking control of your finances, take time to check your progress regularly. Look through how your spending and saving has been going for the first quarter of the year to see if you...

Caring for pets goes beyond the initial purchase price. When making a spending plan, prioritizing needs first is a common practice. When a pet becomes part of your family, their needs can include pet food, vet bills, grooming services, and other additional costs depending on the pet. According to...

When it comes to self-care, what comes to mind? Taking time to focus on your own personal needs can be challenging to prioritize. Busy schedules and taking care of the needs of others can be consuming. The idea of self-care is to be intentional about focusing on your own needs. Personal finances...

The Consumer Expenditures 2023 report was recently released from the U.S. Bureau of Labor Statistics and gives some insight into how people are spending their money in U.S. households. Consumer spending is up 5.9% from 2022 to 2023....

Big purchases can be overwhelming! While having reliable transportation may be a necessity, find ways to benefit your financial well-being by learning how to make decisions that fit your values. While public transportation is typically the most economical choice, the options may be limited in many...

As a new season begins and the weather starts to change, many people like to have a fresh start to spring with a seasonal cleaning. Whether you set some financial resolutions for the year or not, you can always work on a fresh start to your finances....

When trying to bring awareness to your spending habits, do cashless purchases register the same for you? The pain of paying is a term used to describe the negative emotions experienced during a monetary transaction (...

Does the thought of debt make you feel stressed or anxious? You are not alone if that is the case. Debt is linked to financial worry and lower life satisfaction (Tay et al., 2016). Research suggests that a lack of financial literacy is linked to higher levels of stress and anxiety (Pierce &...