When it comes to self-care, what comes to mind? Taking time to focus on your own personal needs can be challenging to prioritize. Busy schedules and taking care of the needs of others can be consuming. The idea of self-care is to be intentional about focusing on your own needs. Personal finances...

The Consumer Expenditures 2023 report was recently released from the U.S. Bureau of Labor Statistics and gives some insight into how people are spending their money in U.S. households. Consumer spending is up 5.9% from 2022 to 2023....

Big purchases can be overwhelming! While having reliable transportation may be a necessity, find ways to benefit your financial well-being by learning how to make decisions that fit your values. While public transportation is typically the most economical choice, the options may be limited in many...

As a new season begins and the weather starts to change, many people like to have a fresh start to spring with a seasonal cleaning. Whether you set some financial resolutions for the year or not, you can always work on a fresh start to your finances....

When trying to bring awareness to your spending habits, do cashless purchases register the same for you? The pain of paying is a term used to describe the negative emotions experienced during a monetary transaction (...

Does the thought of debt make you feel stressed or anxious? You are not alone if that is the case. Debt is linked to financial worry and lower life satisfaction (Tay et al., 2016). Research suggests that a lack of financial literacy is linked to higher levels of stress and anxiety (Pierce &...

Money is a topic that impacts almost everyone. Money is necessary for basic needs, such as food, shelter, clothing, etc. Once basic needs are met, purchases may be made based on personal desire, or money may be saved/invested for future use. Learning what you value and how to balance your...