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Crab and its cost-conscious cousin

June 5, 2026

The fresh crab selection in Illinois is dismal. Head to the coast of Alaska, and you may have better luck finding this delectable species of seafood. However, the United States is still the largest importer of crab. That's no surprise as over 90% of the seafood consumed in the U.S. is imported from...

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The power of plant pigments

April 17, 2026

Simply Nutritious, Quick and Delicious

Do you ever wonder why spinach is green, why strawberries taste sweet, or why basil smells so good? It's all thanks to the plants phytochemical composition. Phytochemicals are a variety of compounds produced by plants that may be responsible for its unique color, taste, and smell. Researchers...

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Bean there, cooked that

February 20, 2026

Simply Nutritious, Quick and Delicious

Beans are a wonderful source of protein, dietary fiber, B vitamins, iron, folate and potassium. Choosing dried beans over canned is generally a healthy idea since canned beans tend to be loaded with sodium. However, certain dried beans can be very harmful if not prepared correctly....

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Cajun or creole?

February 6, 2026

Simply Nutritious, Quick and Delicious

Gumbo and jambalaya are two signature dishes of southern Louisiana that are both native to Cajun and creole cuisine. While the two cuisines are often used interchangeably, there are notable differences stemming from their cultural roots.Creole refers to the original settlers of New Orleans whose...

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Blog Keywords

Food and Nutrition Blogs

Crab and its cost-conscious cousin

The power of plant pigments

Bean there, cooked that

Cajun or creole?