Have you ever found yourself searching for something to eat when you are not truly hungry? We eat for a number of reasons; maybe we’re looking for comfort, feeling stressed and overwhelmed with life, or simply bored. Increase your awareness of how emotions and stress affects eating habits, increase your ability to identify emotional triggers leading to emotional eating, and learn helpful practices to reach your wellness goals.
Staying healthy can be a challenge, especially as more of our time is spent at home. Learn healthful strategies for enriching your wellness journey over the next two months that can change your life. Free online webinars offered by University of Illinois Extension nutrition and wellness educators begin at 1 p.m. each Wednesday beginning April 8 and running through May 20. Register online.