Uncover steps to better sleep
Sleep is vital for our physical, mental, and emotional health, yet many of us struggle to get the quality rest we need. In this session, learn about the biorhythms that govern sleep, how sleep impacts our brain and body, and how we can improve our sleep hygiene to get better zzzs.
Presenter: Grace Clements
Explore Additional Webinars in the Summer Self Care 2023 series:
Gain insights into complex health issues as health science experts from University of Illinois deliver forward-thinking, holistic solutions for addressing today's health challenges in a series co-hosted by University of Illinois Extension and Interdisciplinary Health Sciences Institute. All webinars in this series are free. All courses are eligible for CEUs and CPDUs.
Our Food Future: Feeding the World with GMOs | Noon July 26
According to the U.S. Department of Agriculture, over 90% of soybeans, cotton, and corn planted in the United States were genetically modified. Genetically modified organisms (GMOs) are now present in most processed foods in the U.S. and worldwide. Explore GMOs and how they are created, learn why we use them, and discover how GMO foods affect our health and the environment.
Polypharmacy Part 2: The Rise of Prescription Drugs and OTC Medications | Noon August 2
Adverse drug events are severe and one of the most common post-discharge complications, according to the Agency for Healthcare Research and Quality. Continuous medication use has been linked with poor long-term care outcomes, particularly when misused and overprescribed. The Centers for Disease Control and Prevention reports that drug overdose deaths increased nearly 30% over a year (2019-2020), and roughly 75% of said drug deaths (91,799) involved an opioid. Learn how prescribing pain medication after discharge has inflated medication usage and explore the rise of non-prescription drugs since the beginning of the pandemic.
Voice Care: Prevent Damage and Improve Longevity | Noon August 9
Voice disorders, which can lead to severe hoarseness or even complete loss of voice, occur in 30% of U.S. adults – with some professions two to three times more likely to experience a voice disorder. Learn how to care for the most unique and versatile instrument: the vocal cords. We will demystify the voice, discuss steps to reduce the risk of a voice disorder, and learn simple exercises to keep a voice healthy and strong.
Sodium: The Basics of Dietary Education | Noon August 16
Sodium is an important mineral that helps our bodies function smoothly – yet too much sodium can lead to high blood pressure and increase the risk of heart disease and stroke. Today most sodium in U.S. diets comes from salt in ultra-processed foods. Take steps toward better health by learning how much sodium our body needs, its role in our bodies, and how to better manage sodium intake by identifying common food sources.