Learn useful strategies for chronic pain management.

The Take Charge of Your Pain webinar series is a group class designed to help participants manage their symptoms and live healthily with chronic pain. Participants will learn strategies in medication management, nutrition, pain relief, and physical activity, fostering mutual support and building confidence to lead active, fulfilling lives.

Event details

The webinars will be held weekly for six weeks in 2.5-hour sessions from 9 to 11:30 a.m. with a built-in break.

Session dates:

• February 28.
• March 7, 14, 21 and 28.
• April 4.

Topics include but are not limited to:

• Medication management.
• Nutrition.
• Pain management.
• Physical activity.

Attendance:
This evidence-based program requires full attendance, and it is designed for individuals aged 18 and older who are living with chronic pain.

The series is free, but registration is required.  Register at go.illinois.edu/ManagingPain.