vegetables eat fresh eat local

URBANA, Ill. – Learn to eat healthy as you support local growers in a monthly series by University of Illinois Extension experts. Each webinar begins at noon and lasts 30 minutes. Nutrition experts will be available to answer questions.

Register online at go.illinois.edu/EatFreshEatLocal. If you will need an accommodation in order to participate, please email Diane Reinhold, dreinhol@illinois.edu. Early requests are strongly encouraged to allow sufficient time to meet your access needs.

  • Community Supported Agriculture Subscription Services | April 21
    CSA, short for Community Supported Agriculture, is a subscription-based service for buying from local farmers. Learn more about different styles of CSA, produce availability, and tips for eating local with your CSA share. Presenter: Caitlin Mellendorf
  • Sample the Season | May 19
    What kind of fruits and vegetables should you expect when you arrive at an Illinois farmers market? Learn how to prepare these fruits and vegetables, and get inspiration for ways to use them at the dinner table. You’ll discover the art of menu planning, and take away new recipes to try! Presenter: Jenna Smith
  • What to Expect at Farmers Markets | June 16
    Tempted to go to the Farmers Market, but not sure why or how? Learn why it’s better for you and your local economy to shop at the Farmers Market first! Get to know the farmer who grows the food. Learn the ins and outs of shopping at the market: when to go, what to buy, what to bring. Presenter: Mary Liz Wright
  • Preserve Like a Pro | July 21
    Are you planning on preserving your garden’s bounty? This session will cover the pros and cons of canning, freezing, drying and fermenting your favorite foods. You’ll walk away with a better understanding of which food preservation method to use and where to find reputable resources. Presenter: Kristin Bogdonas
  • Storing Your Bountiful Harvest | August 18 
    After a bountiful summer harvest, you will want to ensure your fresh fruits and vegetables are properly stored and can be enjoyed for months to come. Learn how to cure squash and the best conditions for storing your root vegetables, winter squash, and apples. Presenter: Diane Reinhold