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The importance of oral health
“Brush your teeth with a fluoride toothpaste for at least two minutes twice a day and don’t forget to floss.” You’ve likely heard these words of...
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Invisible forces shaping our mental well-being
Mental health illness is a prominent issue that affects millions of individuals. According to the ...
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I want it my way: Appoint a Power of Attorney to help
On a good day, I wonder if my family hears what I say or if all they hear is "blah, blah, blah!" However, when I talk about what I want to happen if...
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Steps to choose health insurance
Purchasing health insurance requires choosing which insurance plan works best for you, whether you are choosing from your workplace options or from...
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Stay Strong, Stay Connected: Learn How to Maintain Muscle Strength as You Age
Did you know that proper nutrition and regular physical activity can slow the rate of muscle loss and support bone health, metabolism, and blood sugar control? To learn more, join University of Illinois Extension Nutrition and Wellness Educator, Diane Reinhold, at the Stephenson County Senior...
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Discover tools to help caregivers manage aging-related demands
URBANA, Ill. — Caregivers in long-term care settings face growing challenges as they support aging populations with complex physical, emotional, and cognitive needs. From managing dementia-related behaviors to addressing social isolation and limited resources, the challenges can be...
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Melissa Schumacher

Family and Consumer Sciences Digital Nutrition Education Outreach Associate

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