Health Care

Events

Water Wins: Choosing Healthier Drinks for Toddlers to Teens

July 9, 2025

Nurtured in Nature: Restoring Wellness for Collective Climate Resilience

July 16, 2025

Easy Steps to Benefiting from Everyday Mindful Forest Bathing

July 23, 2025

The Empowered Woman: Research-Based Exercise and Nutrition Approaches to Longevity for Thriving in Midlife and Beyond

July 30, 2025

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Blog Posts

The importance of oral health

December 13, 2024

“Brush your teeth with a fluoride toothpaste for at least two minutes twice a day and don’t forget to floss.” You’ve likely heard these words of...

two men sitting on bench consoling each other for positive mental health

Invisible forces shaping our mental well-being

September 19, 2023

Mental health illness is a prominent issue that affects millions of individuals. According to the ...

I want it my way: Appoint a Power of Attorney to help

August 31, 2023

On a good day, I wonder if my family hears what I say or if all they hear is "blah, blah, blah!" However, when I talk about what I want to happen if...

Steps to choose health insurance

May 18, 2023

Purchasing health insurance requires choosing which insurance plan works best for you, whether you are choosing from your workplace options or from...

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News Releases

February 13, 2025

Online weight loss program is effective way to reach rural populations, study shows
URBANA, Ill. — People living in rural areas are at greater risk for obesity than the general population, and they often have limited access to healthy, affordable food, physical activity facilities, public transportation, and healthcare institutions. Weight loss interventions are more successful...

December 10, 2024

Discover practical tips for chronic disease management
URBANA, Ill. — Chronic pain affects millions of people worldwide, often leading to a diminished quality of life and emotional distress. Many individuals struggle daily with persistent discomfort that impacts their ability to work, engage in activities they love, and maintain relationships....

Extension educator teaching an in person class with audiencie

November 25, 2024

Illinois Extension's health education transforms lives in Illinois communities
URBANA, Ill. — In line with Illinois' land-grant mission, University of Illinois Extension develops educational programs, fosters knowledge, and builds partnerships to support individuals and communities. In 2023, the team members working in Extension's Family and Consumer Sciences program areas...

An elderly woman assists an old man in pain

November 15, 2024

Learn useful strategies for chronic pain management
URBANA, Ill. — Pain is the body's warning signal that something is wrong. Patients and physicians collaborate to identify and treat the underlying cause at the first signs. However, over time, patients may be diagnosed with chronic pain. According to the ...

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