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Be Smart, Eat Well, Get Healthy 2018

Eat More Salads!

Was your resolution to eat more veggies? Are you eating more salads to get healthy? Me too, I often eat salads and have struggled with the dressing dilemma. I tried the low fat bottled dressings and did not like them; in fact, I quit salads altogether back in the low fat diet craze days. Now there...
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Go Further with Food

March is National Nutrition Month and the 2018 theme is Go Further with Food. We could go on about money wasted, landfill space and hungry people across the globe or down the street. Although those are sobering thoughts, they are abstract. What can we do in our own kitchens to combat...
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Meals in the Field

Combines are beginning to roll and that means long hours and irregular mealtimes for farm families. For generations, families have packed food into their cars to share a meal with those working in the field. We must remember that just as we need to fuel and tune up the equipment, the same thing is...
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Too Much!

Remember last year—you know when you struggled to find room in your fridge for all the Thanksgiving leftovers? I do. In fact, I distinctly remember my cousin and I lamenting that we had nearly twice as much food as we needed for our Thanksgiving dinner. Now, I like leftovers, especially...
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Summer Supper

Happy June! June 3rd was National Egg Day and the 4th was Cheese Day—two of my favorite things. Which reminds me of one of my "go to" meals when we are pressed for time—as many of us are these busy summer days. I call it, poached eggs in red sauce; I thought I invented this dish. That is, until I...
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Spring! Shop Your Pantry First

February—the month where we learn if Spring is around the corner. Whether you believe in the prophetic wisdom of a hibernating rodent (aka, Punxsutawney Phil the Groundhog) or in the reality that the earth is beginning to tip more towards the sun, Spring is coming! It is a great time to look ahead...
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FALL is for…foraging?

  We often think of springtime when we hear the word, foraging. But actually, fall is a great time to eat nature's bounty! Look around—fall is the harvest season. Trees bear fruit, grains yield seeds, and plants produce starchy tubers. Nature is providing food for the winter, not only to...
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