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Healthy Eating Blogs

Apples on a cutting board

Fill your pantry with apples!

Are you patiently waiting for the apple season? The abundance of apples may come from an apple tree, a visit to the orchard or a local farmers market, or your local market. Right now in Illinois, the hot summer sun is preparing this delicious fruit for the harvest season. Many apple varieties are...
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healthy immune system from eating fruits and vegetables

Don’t believe everything you read, except this

Psssst…. Did you hear? Word on the street is that pineapple juice is a cure for the COVID-19 virus! Is that true? Can you reduce your risk of getting sick by choosing specific foods? Well, there is no such thing as a free lunch, and if it sounds too good to be true, it probably is. That is the...
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