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Healthy Eating Blogs

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Why water?

This blog post is written by Illinois State University graduate student and dietetic intern, Jesi Thome.   Have you ever wondered why people say water is so important? We grow up hearing “make sure to drink plenty of water” for everything! If it’s hot outside, drink water. If it...
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Perk up your dinner with pesto

Pesto isn’t just for the fine dining of the rich and famous. Rather, it can be a part of the regular ol' American family dinner. While it may seem like a fancy and unnecessary addition to an otherwise tasty meal, its bold taste can elevate a food to a whole new level. Take a simple grilled chicken...
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