Tai Chi Together: Monthly Practice & Refresh | Livingston County

Older woman doing tai chi
Event Date(s)
Event Time
-
Location
Livingston County Extension Office
County
Livingston
Have you completed the Tai Chi for Arthritis and Fall Prevention program and want to keep your practice going? Join us once a month for a relaxed and welcoming refresher session designed for past participants. These gatherings offer a chance to revisit key movements, reconnect with others, and continue building strength, balance, and mindfulness.
Whether you're looking to maintain your skills, enjoy gentle movement, or simply spend time with others who value wellness, this is a great opportunity to stay grounded and energized. No new instruction will be provided—just time to move, breathe, and flow together.*
Open to previous participants of Tai Chi for Arthritis and Fall Prevention.
 
Livingston County Extension Office (1412 S. Locust St, Pontiac, IL 61764)
  • October 14 | 5:30-6:30 pm
  • November 4 | 5:30-6:30 pm
  • December 16 | 5:30-6:30pm

*Please consult with your physician before beginning any exercise program. When participating in any physical activity program, there is a risk of physical injury. You agree that, by participating in this program, you have had the opportunity to consider the potential risks related to this activity, and you are satisfied that you understand them. You agree that you voluntarily participate in these activities and assume all risk of injury to yourself. You expressly agree, on behalf of yourself, your heirs, and assigns, to release and indemnify the University of Illinois and its agents from all claims or causes of action, and you agree to voluntarily waive any right that you, your heirs, or assigns, may otherwise have to bring a legal action against the University of Illinois or its agents for personal injury or property damage. If any portion of this release shall be deemed by a Court of competent jurisdiction to be invalid, then that portion shall be stricken, and the remainder of this release shall remain in full force and effect.

If you need a reasonable accommodation to participate, please contact