Learn practical strategies to manage chronic pain.
The Take Charge of Your Pain webinar series is a group class designed to help participants better understand their symptoms and live well with chronic pain. Participants will learn strategies for medication management, nutrition, pain relief techniques, and physical activity, fostering mutual support and building confidence to lead active, fulfilling lives. The series is offered in partnership with the planning and service agency AgeOptions.
Event Details
The webinars will be held weekly for six weeks in 2.5-hour sessions from 9 a.m. to 11:30 a.m., with a built-in break.
Session dates:
- March 5, 12, 19, 26
- April 2, 9
Topics include, but are not limited to:
- Medication management
- Nutrition
- Pain management
- Physical activity
Attendance:
This evidence-based program requires full attendance and is designed for individuals aged 18 or older who live with chronic pain.
The series is free, but registration is required.
