What are your favorite nuts and seeds? Maybe pecans or walnuts? Sunflower or pumpkin seeds? Fortunately, no matter your favorites, nuts are a nutritious choice!NutritionNutritionally, 1/4 cup of most nuts and seeds - or 2 Tablespoons nut butter - contains 14-18g fat, 5-7g protein, 2-4g fiber,...
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