If you have been experiencing stiffness, pain, and a decreased range of motion or flexibility in and around your joints, you may have osteoarthritis...
Arthritis is a condition in which one or more of your joints become inflamed, often leading to stiffness, soreness, swelling, and in some cases, pain...
As a parent of two kids ages six and nine, I sometimes have to remind myself to stop doing everything for them. Rather it is my job to teach them the...
Are you getting enough physical activity?
Sadly, if you are like most adults and teens, you are not getting the recommended amount of physical...
News Releases
7 tips to reduce spread of norovirus during stomach flu season
The stomach flu is likely caused by norovirus, a group of related viruses affecting the gastrointestinal tract. This highly contagious virus has several strains and spreads quickly from person to person, causing mayhem...
Could 4-H shooting sports be the right fit for your child?
Marshall, Ill. - Illinois 4-H focuses on programs that develop youth as individuals and responsible citizens. The Clark County 4-H Shooting Sports Program stands out as an example and is hosting a fall enrollment meeting and group meal on Monday, November 21, at 6:00 p.m.
The meeting...
Think modern cooking techniques are the only way to a great meal?
Summer is just around the corner, which means camping trips and backyard campfires. Learn how satisfying it can be to cook a meal over a warm campfire with the experts from Illinois Extension.
A free class will be held at the Sassafras Shelter at Lincoln Trail State Park on Wednesday,...
Strive to Thrive series will teach youth fundamentals to help them flourish
MARSHALL, Ill. – All youth should feel a sense of purpose, joy, and direction in their lives. Sometimes though, it may seem like some aren't as engaged as they could be. Illinois 4-H knows the importance of thriving and is offering four online workshops for all youth ages twelve and older to...
Local youth can concentrate on building art or outdoor skills this fall
YORKVILLE, Ill. – Explore the great outdoors or the world of watercolor painting with upcoming sessions offered by Kendall County 4-H. Programs begin mid-September and registration is open now.
“Through our short-term,...