If you have been experiencing stiffness, pain, and a decreased range of motion or flexibility in and around your joints, you may have osteoarthritis...
Arthritis is a condition in which one or more of your joints become inflamed, often leading to stiffness, soreness, swelling, and in some cases, pain...
As a parent of two kids ages six and nine, I sometimes have to remind myself to stop doing everything for them. Rather it is my job to teach them the...
7 tips to reduce spread of norovirus during stomach flu season
The stomach flu is likely caused by norovirus, a group of related viruses affecting the gastrointestinal tract. This highly contagious virus has several strains and spreads quickly from person to person, causing mayhem...
Could 4-H shooting sports be the right fit for your child?
Marshall, Ill. - Illinois 4-H focuses on programs that develop youth as individuals and responsible citizens. The Clark County 4-H Shooting Sports Program stands out as an example and is hosting a fall enrollment meeting and group meal on Monday, November 21, at 6:00 p.m.
The meeting...
Think modern cooking techniques are the only way to a great meal?
Summer is just around the corner, which means camping trips and backyard campfires. Learn how satisfying it can be to cook a meal over a warm campfire with the experts from Illinois Extension.
A free class will be held at the Sassafras Shelter at Lincoln Trail State Park on Wednesday,...
Strive to Thrive series will teach youth fundamentals to help them flourish
MARSHALL, Ill. – All youth should feel a sense of purpose, joy, and direction in their lives. Sometimes though, it may seem like some aren't as engaged as they could be. Illinois 4-H knows the importance of thriving and is offering four online workshops for all youth ages twelve and older to...