University of Illinois Extension

Blog Posts (18)

Celebrate National Family Caregiver Month in November

man and woman sitting at table

Impulse control and your child

Two young girls hugging and laughing

Fighting social isolation

woman smiling

Improving Communication with Individuals with Alzheimer’s Disease

Mindfulness for Stress Reduction

neon pink sign that says breatheIn today’s world, especially now, no one is immune to feeling stressed. Eustress or positive stress can help motivate us to do well and get things accomplished. However, according to University of Illinois Extension educators, if stress accumulates and is not managed effectively or there is no outlet for it – stress can become chronic and have adverse effects on our minds and bodies. Chronic stress has potentially harmful effects across the lifespan on the brain, on one’s

Physical distancing not Social distancing - ways to stay in touch

Caregiver Tips for Older Adults

person reading book and drinking coffee

Keeping in Touch While Keeping Your Distance

University of Illinois Extension Helps Area Residents "Live Well"

parents and baby

Schedule a Family Night In

hands on top of each other

Celebrate National Family Caregiver Month

older man pushing older woman in wheelchair

Farmers Can Feel the Stress

harvest scene

Don't Be Scammed!

Scam signs

Grandparents have an important role in a child’s life

Generations Can Learn From Each Other

Would You Want to Know?

Screen Time and Young Children: A Q& A from the Illinois Early Learning Project

September is Fall Prevention Month

News Releases (1)

Taking care of the caregiver; online webinar addresses challenges

Staff (1)

Tessa Hobbs-Curley

Tessa Hobbs-Curley

Family Life Extension Educator