College of Agricultural, Consumer & Environmental Sciences Illinois Extension

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A simple gratitude practice for better health and well-being

September 22, 2026

Are you looking for a simple daily practice that can improve your health and well-being? The answer may be as close as a short list, and it might not be what you think.Research suggests that taking time to notice and write down things we are grateful for can lead to meaningful improvements in...

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College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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Blog Archive

Nourish and Flourish 2026

A simple gratitude practice for better health and well-being