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Food items with fiber in them on a table

Fiber deserves a spot on your plate 

This blog post is written by Illinois State University dietetic intern, Katie Moyer. Fiber is one of those nutrients that most people know they should eat more of, but it often gets overshadowed by protein and other nutrition trends. Despite its low profile, fiber plays an important...
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Wooden person with a frown stands in front of a group of wooden people.

Mental Health Matters: Understanding Depression

October is a time of transition. The leaves begin to turn brilliant shades of yellow, orange, and deep red, and a chill fills the air. For many, the shorter days and longer nights provide a welcome reprieve from the busyness of summer. However, these seasonal changes can also provide an opportunity...
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A tree with golden leaves and a heart with the word gratitude hanging from a branch

A simple gratitude practice for better health and well-being

Are you looking for a simple daily practice that can improve your health and well-being? The answer may be as close as a short list, and it might not be what you think.Research suggests that taking time to notice and write down things we are grateful for can lead to meaningful improvements in...
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