Simply Nutritious, Quick and Delicious 2015

First of all, there really are no "good" foods and "bad" foods. While certainly, there are many foods that severely lack nutritional value, it doesn't mean that you have to wave goodbye to them forever. Even the worst of foods can still make their way into a healthy diet as long as they are...

When you have a craving for an Asian-inspired meal, consider stir-frying. The pleasant aroma of garlic, ginger and fresh vegetables will send the whole family into the kitchen begging for food. It's not just a winner for the kids, parent's love that it's a quick, easy, veggie-composed meal that can...

Thanks to the increasing popularity of hummus, chickpeas are gaining momentum in the fight to be in your cupboards. Also called garbanzo beans, chickpeas are a legume and are widely used in Mediterranean, Middle Eastern and Indian cuisine. Besides grinding them into a delicious hummus, perfect for...

September is National Mushroom Month and with mushrooms unique flavor and versatility, there's no reason not to eat these fungi. While, yes, edible mushrooms are not a vegetable but rather a seemingly unattractive and often colorless fungus, they can be considered a delicacy that has surprisingly...

According to the Agricultural Marketing Resource Center, the United States produces roughly 9 billion pounds of apples each year, a distant second from China. While the state of Washington is our lead producer, it may be surprising to hear that every state in the U.S. produces apples. The...

Is there a difference between broth and stock? Well, it depends on who you ask. Some will say there's a world of a difference, while others will tell you it's the same exact thing. If you ask me, I say use them interchangeably. Most trained chefs will tell you that a stock is made from the bones...

Holiday decorations are already crowding the stores, which means all the holiday foods and treats will soon be crowding our tummies. But if we start a healthy routine now, we just might be able to make it through all the temptations and traditions without gaining a pound. We've all heard the advice...

Some southern Illinois orchards will be booming with stone fruits, including peaches and cherries. But because these fruits along with apricots, plums, and nectarines prefer warmer climates without as much risk for a spring frost, they may be few and far between in Illinois backyards. Nonetheless,...

If you have children at home you're probably all too familiar with the loads of candy you're child receives in the month of October. While we all know that overloading our children with sugary treats isn't the healthiest, how can we lessen the temptations, but still not deprive our children of the...

This weeks blog post is written by Illinois State University graduate student-intern, Jeanne Arbuckle. This is a great time of year for soup. After all, it's National Soup Month. Wouldn't it be wonderful to come home to the smell and warmth of a hearty soup cooking on the stove? Soups can be...

Do you ever wonder why spinach is green, why strawberries taste sweet, or why basil smells so good? It's all thanks to the plants phytochemical composition. Phytochemicals are a variety of compounds produced by plants that may be responsible for its unique color, taste, and smell. Researchers...

Artificial sweeteners have endured a lot of controversy over the years. We've been told they cause cancer, type 2 diabetes, obesity, digestive problems, and more. Yet, credible organizations, such as the National Cancer Institute, Academy of Nutrition and Dietetics, and American Heart Association...

It's a fresh new year, which has many American's looking for a change. For some, it's time to slim down and seek diet advice. However, most advice comes in the form of foods to cut out. For a refreshing change, consider these five foods to add in. Milk: While you may already...

Gumbo and jambalaya are two signature dishes of southern Louisiana that are both native to Cajun and creole cuisine. While the two cuisines are often used interchangeably, there are notable differences stemming from their cultural roots. Creole refers to the original settlers of New Orleans whose...

Have you ever walked into a room to get something but then forgot what it was you were going to get? Don't worry; it happens to all of us at some point. But keeping your brain fit is more than just doing crossword puzzles or word searches. There is increasing evidence that brain health is directly...

Sandwiches can be a quick go-to meal when there's nothing else in the cabinets to fix. They're ideal to pack in lunch bags but can also be the perfect fill-you-up food at a local sandwich shop. Americans are crazy about their sandwiches. But how do we make one of these creations delicious without...

As we head into the fair season, it's quite possible that you may come across a gyro stand. Gyros, a popular Greek sandwich, are traditionally made with roasted lamb on a vertical spit and served on pita bread with tomato and onion. Gyros are most commonly topped with tzatziki sauce, made with...

Baking often requires precise measurements, but if you're not sure how to measure correctly, your fabulous recipe may turn into a frightful flop. Professional chefs make it look so easy by just tossing in a pinch of this or a dash of that, but if you're a newbie to cooking or just like following...

By now you and your children should be in the routine of being back in school. This is the perfect time to re-evaluate your family's meals. Ask yourself, "How will we make time to eat together as a family now that school is back in session?" and "are my family's meals nutritionally balanced or...

Have you ever wondered what the sweetest fruit in the world is? If you go by sugar content, you may be surprised to learn that it is the date. Dates have over 60% sugar content. However, in terms of taste, the Guinness Book of World Records lists the Philippine mango called Caraboa, as the sweetest...