The teenage years revolve around friends, school, family, sports, and events. Cancellation and social distancing may have real effects on the emotional health of teens. Look for: Change in Sleeping Patterns: Are they getting 8 hours of sleep daily? Change in Behavior:  ...

Raising kids, eating right, spending smart, living well—that’s the theme of a national Living Well Campaign that is being promoted by the Extension Association of Family and Consumer Sciences, both at the national level and here in Illinois. The goal of the Living Well Campaign is to provide people...

With families so busy with work, school, extra-curricular activities, sports, church, civic groups, clubs, etc., they can find it difficult to spend quality time with each other. Because families can be so busy, they need to intentionally plan their time together. In previous articles, I have...

I recently found this article on the National Institute on Aging website that reinforces a topic of my programming lately – that socialization or social engagement is beneficial for brain health and longevity. I have been focusing on the effects practiced in later life but this article expands that...

I recently found this article on the National Institute on Aging website that reinforces a topic of my programming lately – that socialization or social engagement is beneficial for brain health and longevity. I have been focusing on the effects practiced in later life but this article expands that...

We talk a lot about stress during the holidays and try to find ways to reduce or make that stress more manageable. However, we usually talk about it in regards to us – the adults – and sometimes forget that holidays can be difficult for children as well. Parties, shopping, and other activities may...

With the anticipation of the holidays, there can also be that feeling of dread – how are you going to get everything done on an already busy schedule? For many people, the extensive preparations they engage in to pull off those picture-perfect holidays create so much stress, that they can’t even...

In 2018, approximately 20.3 million people aged 12 or older had a substance use disorder (SUD). SUD’s are defined as the recurrent use of alcohol or drugs that result in problems such as being unable to control use of the substance, failing to meet work, home or school obligations, having poor...