Summer is full swing and many families are packing up and hitting the road. As a child, I loved road trips. Different scenery, anticipating the activities we would do or the people we would see, even just watching the world whiz by from the backseat – I enjoyed the open road and the...

As we are now officially in the summer season, it can be very easy to overschedule our children and ourselves. This is especially true this year as COVID restrictions begin to lift and more events are becoming available again. Enjoyable but exhausting family vacations, summer sports leagues, day...

Since we are still acknowledging Mental Health Awareness Month, I wanted to share a little bit about mindful movement. Mindfulness is defined as an awareness that arises through paying attention, on...

“Decide what your priorities are and how much time you’ll spend on them. If you don’t, someone else will.”  - Harvey Mackay “It is not enough to be busy; so are the ants. The question is what are you busy about?” - Henry David Thoreau Everyone is so busy...

When someone asks you to think about health, wellness and fitness, you usually think about physical health, exercise or nutrition. Throughout a person’s lifetime, they should not only concentrate on improving and maintaining their physical health, but also be working on their cognitive or brain...

When someone asks you to think about health, wellness and fitness, you usually think about physical health, exercise or nutrition. Throughout a person’s lifetime, they should not only concentrate on improving and maintaining their physical health, but also be working on their cognitive or brain...

Do you remember your first childhood friend? Do you still have friends that you keep in touch with from school or work? Humans are social creatures and we enjoy and do better being around others. So, knowing how to make and keep friends is an important skill for young children to learn. For...

Winter is upon us and those longer hours of darkness coupled with the colder temperatures can make many people experience those “winter blues.” Throw in a pandemic where we are isolating from others, and I’m afraid we are going to see more people experiencing those blues and maybe worse this season...

Thanksgiving celebrations may look different in 2020 for many people. I have had many conversations with friends and family about whether to gather. This year our attitude needs to be centered on giving people grace about their decisions and focus on expressing gratitude and thankfulness in a...

The holidays are fast approaching, and what is usually a fun time of preparation and anticipation for many is now clouded by uncertainty with COVID-19. With the surge in cases and the severity of the disease, the Centers for Disease Control and Prevention, CDC,...