Family Life

We all know someone who is providing care for someone else. They may be caring for an older parent, a disabled adult child, or a spouse suffering from a traumatic injury or chronic illness. Even parents raising children are considered caregivers. Caregivers give of themselves without expecting...

I am concerned for the older population right now. Data has shown that older adults are more vulnerable in this pandemic due to their weaker immune systems and higher likelihood of having chronic conditions including heart disease, lung disease, diabetes, kidney disease and many others. The CDC...

In the last article I shared with you many characteristics of people who manage well during difficult times. I would like to highlight several more for you in this article. Again, when faced with adversity, resilient people: Are positive and optimistic. Author/Philosopher Lawrence Pearsall Jacks...

Things have not been easy for any of us during these past few months – or “unprecedented times.” We may feel like we’ve had many losses: loss of security, loss of contact with others, loss of freedom to come and go where we would like, maybe even loss of health and loved ones, among many more. Many...

I just love the Illinois Early Learning Project (IELP) website, which is a valuable source of evidence-based, reliable information on early childcare and education for parents, caregivers, and teachers of young children in Illinois. It is funded by...

Since summer is almost here, I thought it would be a good idea to re-post this article about unplugging from our devices and enjoying our surroundings - especially our children! This is especially important lately with the shelter-at-home guidelines, which has created more screen time for many...

Since mindfulness can also mean being intentional, we should have the conversation about whether we practice being mindful with our families. Most of us say that family is most important to us and that we put them first – but do we? A...

Another practice that goes along with being mindful is being grateful. Living life with an "attitude of gratitude" not only helps your current mood, but research shows that it helps you age well. According to multiple studies, the practice of gratitude can show the following lasting physical and...

Another great suggestion for practicing mindfulness for this Mindful May is coloring! Well-known psychiatrist Carl Jung first recognized the benefits of coloring back in the early 20th century. Recently we have seen a rise in the availability and popularity of coloring books for adults. Adult...