Family Life

When someone asks you to think about health, wellness and fitness, you usually think about physical health, exercise or nutrition. Throughout a person’s lifetime, they should not only concentrate on improving and maintaining their physical health, but also be working on their cognitive or brain...

When someone asks you to think about health, wellness and fitness, you usually think about physical health, exercise or nutrition. Throughout a person’s lifetime, they should not only concentrate on improving and maintaining their physical health, but also be working on their cognitive or brain...

Do you remember your first childhood friend? Do you still have friends that you keep in touch with from school or work? Humans are social creatures and we enjoy and do better being around others. So, knowing how to make and keep friends is an important skill for young children to learn. For...

Winter is upon us and those longer hours of darkness coupled with the colder temperatures can make many people experience those “winter blues.” Throw in a pandemic where we are isolating from others, and I’m afraid we are going to see more people experiencing those blues and maybe worse this season...

Thanksgiving celebrations may look different in 2020 for many people. I have had many conversations with friends and family about whether to gather. This year our attitude needs to be centered on giving people grace about their decisions and focus on expressing gratitude and thankfulness in a...

The holidays are fast approaching, and what is usually a fun time of preparation and anticipation for many is now clouded by uncertainty with COVID-19. With the surge in cases and the severity of the disease, the Centers for Disease Control and Prevention, CDC,...

We all know someone who is providing care for someone else. They may be caring for an older parent, a disabled adult child, or a spouse suffering from a traumatic injury or chronic illness. Even parents raising children are considered caregivers. Caregivers give of themselves without expecting...

I am concerned for the older population right now. Data has shown that older adults are more vulnerable in this pandemic due to their weaker immune systems and higher likelihood of having chronic conditions including heart disease, lung disease, diabetes, kidney disease and many others. The CDC...

In the last article I shared with you many characteristics of people who manage well during difficult times. I would like to highlight several more for you in this article. Again, when faced with adversity, resilient people: Are positive and optimistic. Author/Philosopher Lawrence Pearsall Jacks...

Things have not been easy for any of us during these past few months – or “unprecedented times.” We may feel like we’ve had many losses: loss of security, loss of contact with others, loss of freedom to come and go where we would like, maybe even loss of health and loved ones, among many more. Many...