Health Blogs

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Self-care is crucial for stress management

“If you don’t make time for your wellness, you will be forced to make time for your illness.” This was an anonymous quote that I recently reshared on Facebook since it truly resonated with me. I had been experiencing months of heavy stress and was not making the time for self-...
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Ease your way back into school routines

Summertime for kids usually means fewer routines, later nights, and sleeping in more than during the school year. However, there are signs everywhere to show us that school is just around the corner. It is evident by the store ads, the school supplies that are spilling out into the middle aisles of...
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