Healthy Cooking Blogs

Bruschetta (pronounced ‘broo skeh tuh’) is a classic appetizer that will impress the guests with it’s beautiful color and fresh taste. Originating in Italy, this popular starter dish is straight out of the garden. Fresh tomato, basil and garlic are the stars, served on a toasty baguette. As many...

National Hispanic Heritage Month runs September 15 through October 15. It’s a special time to recognize and celebrate the cultures, traditions, and contributions of Hispanic and Latino/a/x individuals. While Hispanic and Latino are often used interchangeably, they have two different meanings....

With school in full swing and the kids’ activities encroaching on mealtime, it can be hard to find the time to prepare a healthy family dinner. Sometimes made-from-scratch meals just aren’t happening. However, a little bit of time to cook is better than no time, and using pre-packaged and...

Back when I was living on my own with my first big job, my confidence in the kitchen grew and my food repertoire became bigger. It was then that I realized my love for Asian cuisine revolves around one main ingredient: sesame oil. If you’ve cooked with sesame oil, you know of its distinct aroma and...

Rosemary is an herb I always have growing in my herb garden. Native to the Mediterranean region, it makes a beautiful addition to the landscape. It’s green needle-like leaves have a hint of evergreen taste. Its strong assertive flavor may not work well with other strong flavored herbs, such as mint...

Yogurt is a cold, creamy treat that’s delicious anytime of the day. It’s a fermented food made by heating milk, combining it with a culture of bacteria, specifically Lactobacillus bulgaricus and Streptococcus thermophilus, and letting it sit at a warm temperature for several hours. As the cultures...

Red raspberries give most any dish a pop of color, generally causing my mouth to water. Buy raspberries all summer long, but don’t let them sit in your fridge for long! Freshly picked raspberries should be consumed soon after harvest and stored in the refrigerator for only 1-2 days. These highly...

Barbecue sauce is a classic condiment for summertime grilling. If you’re asking others for the best barbecue sauce recipe, the answers will likely differ depending on what part of the U.S. they’re from. There are different styles of barbecue sauce, often associated with different regions, but most...

Burrito bowls are fresh, nutritious, and easily customizable for all who partake. In fact, it’s probably my favorite thing to serve when having company over for dinner because with a little prep work, it’s easy to lay everything out for the guests to assemble themselves. Burrito bowls are the...

By this time, I’m sure you already know that food prices have gone up, yet it can still be a shock to the system as the grocery store clerk tells you what you owe. How can we lower our food bill without sacrificing good nutrition? While it may be tempting to simply go out to eat or order take-in...