Skip to main content

Healthy Cooking

Woman cutting into a whole chicken on a platter. Measuring cups behind the platter. Contains an orange I logo and Illinois Extension wordmark

Benefits of buying a whole chicken

Buying a whole chicken, rather than its individual parts, offers many potential benefits. However, to some people, even the mere thought of reaching into a dead bird’s carcass to pull out the liver, heart and gizzards is enough to put the brakes on and reach for the more convenient, less “icky”...
Finish this story
A garlic press on top of a table with fifteen to twenty cloves of garlic behind it. Includes an orange I and Illinois Extension woodmark.

Top five must-have kitchen gadgets

Most self-proclaimed foodies, like myself, will collect all sorts of kitchen gadgets. Over the years, I’ve learned which kitchen tools are indispensable, and which kitchen tools sit in the drawer unused. Here’s a list of my top five must-haves: Food thermometer- have you ever...
Finish this story
Overhead view of a cup of tea

How to brew homemade chai

What’s a non-coffee drinker to drink from the local café? Chai has become a popular beverage for those looking for an alternative to coffee. While our western culture refers to it as “chai tea,” in India we are drinking masala chai. “Chai” is the Hindi word for tea, while “masala” refers to spice....
Finish this story
A sliced orange in front of a whole orange

Find oranges at their peak during winter months

While oranges are a citrus fruit that can be found all year long, they peak over the winter months. This is a time where you can usually find more variety of oranges and at a lower cost than in off season months. Navel oranges are the most popular, likely due to their sweetness and their being...
Finish this story
Roasted carrots and potatoes on a baking sheet

Maillard reactions change the tastes of your food

You may remember learning about the Maillard reaction in science class at school. You probably didn’t know it then, but the Maillard reaction is something you see or use every day. It’s what makes food so delicious, turning bread into toast, giving broccoli a sweeter flavor when roasted, producing...
Finish this story
Array of fruits, meats, nuts, and cheese on a charcuterie board

Eight food ideas for your holiday charcuterie board

It’s all the rage right now. Charcuterie (pronounced shar-koo-tuh-ree) boards are the latest conversational piece at the holiday party. In the simplest terms, it’s a tray loaded with all sorts of finger foods, commonly eaten as an appetizer. Think cured meats, cheeses, crackers, nuts, veggies,...
Finish this story
Bowl of red-colored soup with a spoon and green garnishes set on a black table.

Enjoy your holiday chili with a few healthy alternatives

At the first hint of cooler weather, there will be those (me included) running to the kitchen to make a pot of chili. It can be made a thousand different ways, each person claiming they have the secret ingredient that makes their chili win the beloved chili cookoff. There’s no right or wrong way to...
Finish this story
Oatmeal in a white bowl with two spoons

Crack open black walnuts for a nutritious treat

When I was growing up, we had an old black walnut tree next to our driveway that would drop walnuts causing me to trip over them while chasing my brother. I loathed this tree, especially when it was my turn to mow the grass, as I had to first rake the walnuts, wasting more of my precious time....
Finish this story
A spread of different vegetables including brussel sprouts, carrots, bell peppers, potatoes, and garlic on a white table.

Shop farmers markets for your Thanksgiving meal

Locally grown foods aren’t shipped thousands of miles, which reduces the carbon footprint, supports our local growers, and offers tastier, more nutritious food. When food doesn’t have to travel far, it can be picked ripe, and eaten soon after harvest, retaining more nutrients and flavor than food...
Finish this story
A wooden spoon full of wheat germ with text

Add valuable nutrients to the diet with wheat germ

If you’ve ever heard of adding wheat germ to your foods, you may have wondered what it is and why you would add it. Wheat germ is simply a component of the whole grain wheat kernel. In fact, all whole grains are composed of the bran, the endosperm and the germ. Each component contains valuable...
Finish this story