Healthy Cooking

Buying a whole chicken, rather than its individual parts, offers many potential benefits. However, to some people, even the mere thought of reaching into a dead bird’s carcass to pull out the liver, heart and gizzards is enough to put the brakes on and reach for the more convenient, less “icky”...

Most self-proclaimed foodies, like myself, will collect all sorts of kitchen gadgets. Over the years, I’ve learned which kitchen tools are indispensable, and which kitchen tools sit in the drawer unused. Here’s a list of my top five must-haves: Food thermometer- have you ever...

What’s a non-coffee drinker to drink from the local café? Chai has become a popular beverage for those looking for an alternative to coffee. While our western culture refers to it as “chai tea,” in India we are drinking masala chai. “Chai” is the Hindi word for tea, while “masala” refers to spice....

While oranges are a citrus fruit that can be found all year long, they peak over the winter months. This is a time where you can usually find more variety of oranges and at a lower cost than in off season months. Navel oranges are the most popular, likely due to their sweetness and their being...

You may remember learning about the Maillard reaction in science class at school. You probably didn’t know it then, but the Maillard reaction is something you see or use every day. It’s what makes food so delicious, turning bread into toast, giving broccoli a sweeter flavor when roasted, producing...

It’s all the rage right now. Charcuterie (pronounced shar-koo-tuh-ree) boards are the latest conversational piece at the holiday party. In the simplest terms, it’s a tray loaded with all sorts of finger foods, commonly eaten as an appetizer. Think cured meats, cheeses, crackers, nuts, veggies,...

At the first hint of cooler weather, there will be those (me included) running to the kitchen to make a pot of chili. It can be made a thousand different ways, each person claiming they have the secret ingredient that makes their chili win the beloved chili cookoff. There’s no right or wrong way to...

When I was growing up, we had an old black walnut tree next to our driveway that would drop walnuts causing me to trip over them while chasing my brother. I loathed this tree, especially when it was my turn to mow the grass, as I had to first rake the walnuts, wasting more of my precious time....

Locally grown foods aren’t shipped thousands of miles, which reduces the carbon footprint, supports our local growers, and offers tastier, more nutritious food. When food doesn’t have to travel far, it can be picked ripe, and eaten soon after harvest, retaining more nutrients and flavor than food...

If you’ve ever heard of adding wheat germ to your foods, you may have wondered what it is and why you would add it. Wheat germ is simply a component of the whole grain wheat kernel. In fact, all whole grains are composed of the bran, the endosperm and the germ. Each component contains valuable...