Blog Keywords

Orange and yellow candy corn swirled cakes

Celebrate a healthy Halloween with these 5 tips

October 13, 2023

Community Health: Education, Prevention & Inspiration

October is the official start of the holiday season. Many children love dressing up and trick-or-treating for Halloween, but Halloween can also be a challenging time. For families with youth who have food allergies or who follow special diets for health or religious reasons, it can feel difficult...

Finish this story

three women laughing and having good time

Connecting with others is beneficial to our health

June 29, 2023

Community Health: Education, Prevention & Inspiration

It is commonly known that food and water are vital for human survival. While someone can go a day or two, or even a few without either, the body will require them soon enough. Food provides the body with energy and water hydrates the body to function properly. Another element that is essential for...

Finish this story

Less is more when it comes to your mental health

May 4, 2023

Community Health: Education, Prevention & Inspiration

May is Mental Health Awareness Month. This year, the National Alliance on Mental Illness (NAMI) chose the slogan More Than Enough to highlight the value every one of us holds regardless of diagnosis, appearance, socioeconomic status, background, or ability. NAMI reminds us that “showing up...

Finish this story

silhouette of person in hooded sweatshirt facing the sun with hands forming a heart

¡Tu bienestar comienza contigo!

March 27, 2023

Community Health: Education, Prevention & Inspiration

El dicho en ingles traducido a "Si no haces tiempo para tu bienestar, te verás obligado a hacer tiempo para tu enfermedad" ha resonado con muchas personas recientemente. Es un simple recordatorio de que priorizar la salud de uno es importante y que el bienestar comienza con el individuo. A menudo,...

Finish this story

Wellness begins with you!

March 13, 2023

Community Health: Education, Prevention & Inspiration

The saying “If you don’t make time for your wellness, you will be forced to make time for your illness.” has resonated with many people recently. It is a simple reminder that prioritizing one’s health is important and that wellness begins with the individual. Often, we are busy focusing on...

Finish this story

Five tips for creating powerful affirmations

March 22, 2022

Often when I talk to adults about self-care the conversation leads to changes people want to make in their life. These changes may be physical, emotional, mental, or spiritual. This seems natural as taking the time to recognize where we do and don’t take care of ourselves builds self-awareness and...

Finish this story

Include balance and flexibility exercises in your fitness routine

February 24, 2022

The start of a new year brings a renewed purpose for self-improvement and personal growth. Health and exercise are usually a part of that vision for progress. Whether you have an already established exercise routine or are just starting, I encourage you to include two key components of fitness-...

Finish this story

Coping with holiday stress: Six tips to support your mental health

December 13, 2021

As the familiar holiday jingle goes “it’s the most wonderful time of the year.” Well, not for everyone! Surveys indicate 45% of people living in the United States would choose to skip out on the holidays, rather than deal with the stress of it all. No matter what holidays you celebrate, the...

Finish this story

Give yourself permission to slow down

September 30, 2021

In the northern hemisphere, we officially welcomed the season of fall on September 22. While I can appreciate certain aspects of all the seasons, fall ushers in many of my favorite things: colorful leaves, temperatures cool enough for cozy sweaters and the comfort of a warm cup of tea. Typically,...

Finish this story

Fence with signs saying Don't Give Up, You are not Alone, You Matter

Everyone's Mental Health Matters

February 27, 2021

When most people think of health, more than likely they think of it in the physical sense. Questions that normally come to mind include - Why do I feel sick? What part of my body hurts? Did I pull a muscle? Why is my stomach upset? Are the results to my blood work or recent screenings normal? Well...

Finish this story

Blog Keywords

Community Health Blogs