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Community Health Blogs

A different kind of back to school

At the start of the 2020-21 school year, we see displays of face masks alongside the traditional school supplies of notebooks, pens and pencils. Whether your student is a preschooler or college student, it is quite likely going back to school looks at least a little different this year. With...
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Protection with Vaccination

Immunizations work by training our body to fight against infectious diseases. Vaccines are made using a weak form of the virus or bacteria that causes the disease, toxins created by microorganisms, or protein products made in a lab. Vaccines are administered to help the body develop antibodies...
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Take care of yourself this summer

Summer is here again and with it comes extra factors to consider for your health particularly when spending time out in the sun and heat! Remember to stay hydrated. Many people drink water only when they are thirsty, but by that time, they are already dehydrated. Watch for signs of dehydration...
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Make Yourself Count

When you were a young child, did you ever have a hard time getting others to listen to you or wanting your voice to be heard around the dinner table or at a family party? Have you ever tried making a point at a gathering or meeting only to be talked over? There are many instances where you might...
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Coronavirus Disease 2019

Coronavirus

There has been extensive media coverage on the coronavirus these last few weeks and it has caused great concern globally. It was previously referred to as 2019 novel coronavirus or 2019-nCoV, however, the official name announced by the World Health Organization is...
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person sleeping

Getting a good night's sleep

Have you been staying up late to catch up on your favorite shows or social media? Perhaps, your busy schedule has pushed your bedtime back later than you would like. After all, many of us are juggling work, social and philanthropic activities, and adding on our loved one’s schedules to the mix,...
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