Have you ever wondered what the sweetest fruit in the world is? If you go by sugar content, you may be surprised to learn that it is the date. Dates have over 60% sugar content. However, in terms of taste, the Guinness Book of World Records lists the Philippine mango called Caraboa, as the sweetest fruit in the world. In comparison, it has less than 20% sugar content.
Dates are the fruit of the date palm tree commonly grown in the Middle East. Here in the states, Arizona and California harvest dates between September and March. If you don't live in an area where dates are grown you're likely buying dried dates rather than fresh. Dried dates are equally delicious and provide just as much quality nutrition, including fiber, potassium, magnesium and antioxidants. While dates are naturally high in sugar, they can still be a good sugar replacer since they come packed with other nutrients!
Find pitted dates in your grocery store near the raisins and other dried fruits. Once the package is open keep them in the refrigerator for longer lasting freshness. Dates will only stay fresh 1-2 months in the pantry but will last a whole year in the refrigerator.
Dates can be added to any course of the meal. Stuff them with cream cheese or almonds and wrap them in bacon for a mouth-watering appetizer. Use chopped dates in rice, couscous or stuffing for a slightly sweet side dish. Try making a chutney by deglazing dates and apples and pouring over cooked pork loin. Dates are also wonderful in baked goods. They add moisture and sweetness to breads, muffins, bars and cookies. Dates can even be added as a sweetener in smoothies and ice creams.
About the Author
Jenna Smith is a Nutrition and Wellness Educator with University of Illinois Extension, serving Livingston, McLean, and Woodford Counties. Smith uses her experience as a registered dietitian nutritionist to deliver impactful information and cutting-edge programs to Livingston, McLean, and Woodford Counties and beyond.