Developing the best meal plan that fits you.
Eating well is a powerful tool for managing diabetes, but a common question asked by people diagnosed with diabetes is, "What can I eat?" A diet to manage diabetes does not have to be difficult, and there is no need to prepare special foods. Learn about carbohydrates' role in diabetes management and how to develop a manageable meal plan that fits your lifestyle. We'll make your mouth water while preparing a tasty and healthy recipe live!
Check out additional workshops in this series:
Learn how to prevent and manage diabetes for a healthier life. University of Illinois Extension nutrition and wellness educators will help you build a solid foundation for your diabetes care in the free webinar series Diabetes 101.
Building a Strong Foundation | October 4, Noon
Learn about the three main types of diabetes, what puts you at risk, and explore symptoms you may want to address with your healthcare provider.
Not All Carbohydrates Are Created Equal | October 11, Noon
Having a solid nutritional foundation to help you make healthier food choices when you have diabetes is vital. Find out what carbohydrates are, the importance of choosing them wisely, and how they can impact your diabetes management.
Meal Planning Made Easy | October 18, Noon
Eating well is a powerful tool for managing diabetes, but a common question asked by people diagnosed with diabetes is, "What can I eat?" A diet to manage diabetes does not have to be difficult, and there is no need to prepare special foods. Learn about carbohydrates' role in diabetes management and how to develop a manageable meal plan that fits your lifestyle. We'll make your mouth water while preparing a tasty and healthy recipe live!
Why Sodium and Fat Matter | October 25, Noon
Did you know that sodium and fat can affect not only your heart health but diabetes as well? Learn about sodium and fat's roles on the body, how to spot them in foods, and how to find a healthy balance.
Get to Know Your Diabetes Care Team | November 1, Noon
To help you stay on track and tailor your care to meet your specific needs, you will need to get to know your diabetes care team and know what questions to ask them. In this session, we will discuss who is part of the care team, what risk factors you must watch for, and the importance of sharing this information with your loved ones.
Management Beyond Food | November 8, Noon
Discover how to manage blood glucose and diabetes beyond diet and learn how to set goals, incorporate physical activity, manage stress, and much more.