We often use the terms health and wellness interchangeably, but the two words have different meanings. Wellness is multi-dimensional encompassing eight dimensions: physical, financial, emotional, social, spiritual, environmental, vocational, and intellectual. These dimensions work in harmony to help achieve optimal health and wellbeing. This session will focus on the eight dimensions of wellness and will highlight practical ways that you can address each area in your everyday life. 

To register, call the Chenoa Library at (815) 945-4253.

*There is a 5 participant minimum for this workshop to take place.