PONTIAC, Ill. – Older adults are more likely to fall which can cause serious injury. Many studies have shown that Tai Chi is one of the most effective approaches for preventing falls. Medical authorities agree that suitable exercise for people with arthritis should incorporate components that can improve muscular strength, flexibility, and fitness. Illinois Extension is excited to offer a Tai Chi for Arthritis and Fall Prevention program in Livingston County. 

Join Family Life Educator Sara Attig and learn how Tai Chi for Arthritis can help people improve their muscular strength, flexibility, and fitness.  

“Tai Chi is known for its gentle yet effective approach to improving many aspects of health, especially for older adults,” said Attig. “Through this Tai Chi program, we want to empower older adults to improve balance, relieve pain and stiffness, and increase confidence.”  

Sessions will be held from 9 to 10 a.m. at the Livingston County Extension Office at 1412 S. Locust St. in Pontiac, on the following dates:  

Aug. 14 and 16 

Aug. 21 and 23 

Aug. 28 and 30 

Sept. 4 and 6 

Sept. 11 and 13 

Sept. 25 and 27 

Oct.  2 and 4 

Oct. 11 

Oct. 16 

Each session builds on what has already been learned, so registration includes the full duration of this eight-week program. Commitment to the full program is recommended due to class format. Register online at go.illinois.edu/TaiChiLivingstonCounty or call the Livingston County Extension office at (815) 842-1776. 

**Please consult with your physician before beginning any exercise program. Participants will be asked to sign a release before participating in any physical activities.  

University of Illinois Extension provides equal opportunities in programs and employment. If  

you have questions or need a reasonable accommodation to participate in programming, contact Sara Attig at sattig@illinois.edu. Early requests are strongly encouraged to allow sufficient time for meeting your needs.